You likely have been thinking about seeing a counselor for a while. You’ve been trying to move your emotions to a better place, but now you realize you can no longer do this alone. Psychotherapy can be hard and painful work as you struggle with the depths of depression or anxiety, recover from losses that have knocked you down, or begin to step away from feeling isolated and hopeless.
You do not have to walk this path alone. Bring along a trusted and compassionate guide, someone who knows how to find hope in darkness.
Individual counseling can help you with:
So what happens in an individual counseling session? First, your therapist will meet with you to learn more about what brings you into therapy, the problems you are struggling with, the symptoms you might be experiencing, and the changes you hope to experience as you move to a better place in your life. Together, you will come up with a plan for what kinds of issues you need to explore and what problems you need to resolve.
Each person’s journey in psychotherapy is unique. Below are a few examples of what different people might hope to gain from therapy.
The therapists at Counseling Psychologists of Woodbury are trained to help you resolve the problems you are facing. Call us today to set up your first appointment, and we will walk this path together.
To learn more about the therapists at Counseling Psychologists of Woodbury who provide individual counseling, visit: